Хого китайский суп
Nutritional Overview
Традиционный китайский суп хого с говядиной, тофу и овощами, насыщенный белком и умеренным количеством жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Хого китайский суп provides moderate energy and can fit well into most balanced meal plans.
• Хого китайский суп offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хого китайский суп provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Хого китайский суп contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Хого китайский суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (48% of total calories).
• Protein sources: говядина, тофу provide essential amino acids for muscle health.
• Energy sources: овощи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
тофу
100gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
овощи
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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