печень с кимчи
Nutritional Overview
Блюдо состоит из говяжьей печени, овощного кимчи и баклажанной пасты. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• печень с кимчи contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! печень с кимчи provides 60g of protein, supporting muscle growth, repair, and satiety.
• печень с кимчи provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• печень с кимчи contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. печень с кимчи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья печень contributes 180 calories (58% of total calories).
• Protein sources: говяжья печень provide essential amino acids for muscle health.
• Energy sources: овощной кимчи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжья печень
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
овощной кимчи
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
баклажановая паста
60gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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