Сыр и хлеб с огурцом
Nutritional Overview
Блюдо состоит из ржаного хлеба с ломтиками сыра и свежего огурца. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Сыр и хлеб с огурцом provides moderate energy and can fit well into most balanced meal plans.
• Сыр и хлеб с огурцом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сыр и хлеб с огурцом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Сыр и хлеб с огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сыр и хлеб с огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 180 calories (67% of total calories).
• Protein sources: Сыр provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурец
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Сыр
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Ржаной хлеб
40gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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