Курица с макаронами и огурцом
Nutritional Overview
На тарелке макароны, жареное куриное филе, свежий огурец и немного растительного масла. Значения для сахара и масла оценены, при отсутствии точных данных указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с макаронами и огурцом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с макаронами и огурцом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Курица с макаронами и огурцом is an excellent energy source for active individuals and athletes.
• Курица с макаронами и огурцом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица с макаронами и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны отварные contributes 180 calories (53% of total calories).
• Protein sources: Куриное филе жареное, Макароны отварные provide essential amino acids for muscle health.
• Energy sources: Макароны отварные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе жареное
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Макароны отварные
90gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Огурец свежий
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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