Яичный омлет с чечевичным хлебом
Nutritional Overview
Омлет из одного яйца и четырёх яичных белков с помидорами, петрушкой и оливковым маслом, подаётся с хлебом из чечевицы. Богат белком и содержит сбалансированное количество жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Яичный омлет с чечевичным хлебом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яичный омлет с чечевичным хлебом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Яичный омлет с чечевичным хлебом provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Яичный омлет с чечевичным хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичный омлет с чечевичным хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб из чечевицы contributes 90 calories (32% of total calories).
• Protein sources: яичные белки, куриное яйцо provide essential amino acids for muscle health.
• Energy sources: хлеб из чечевицы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичные белки
132gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
куриное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
помидоры
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
петрушка
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
хлеб из чечевицы
40gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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