бутерброды с сыром и огурцом
Nutritional Overview
На фото два бутерброда из ржаного хлеба с ломтиками сыра и нарезанный свежий огурец. Значения рассчитаны на основе визуальной оценки, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, бутерброды с сыром и огурцом provides moderate energy and can fit well into most balanced meal plans.
• бутерброды с сыром и огурцом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброды с сыром и огурцом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброды с сыром и огурцом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. бутерброды с сыром и огурцом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 120 calories (57% of total calories).
• Protein sources: ржаной хлеб, сыр provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
сыр
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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