котлеты панированные
Nutritional Overview
На фото две панированные котлеты. Значения рассчитаны на 2 штуки, ингредиенты и их количество оценены визуально. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• котлеты панированные contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! котлеты панированные provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), котлеты панированные is an excellent energy source for active individuals and athletes.
• High in fats (18g), котлеты панированные provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing котлеты панированные with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш мясной contributes 200 calories (53% of total calories).
• Protein sources: фарш мясной, панировочные сухари provide essential amino acids for muscle health.
• Energy sources: панировочные сухари supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фарш мясной
100gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
панировочные сухари
40gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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