Завтрак с яйцом и тостом
Nutritional Overview
На тарелке жареное яйцо, смесь овощей (морковь, горох, кукуруза), тост с ветчиной, сыром и семенами, а также чашка черного кофе. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и тостом contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом и тостом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцом и тостом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Завтрак с яйцом и тостом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцом и тостом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное яйцо contributes 90 calories (25% of total calories).
• Protein sources: жареное яйцо, морковь, горох и кукуруза, цельнозерновой хлеб, ветчина, сыр provide essential amino acids for muscle health.
• Energy sources: морковь, горох и кукуруза, цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареное яйцо
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
морковь, горох и кукуруза
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
цельнозерновой хлеб
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
ветчина
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
сыр
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
кофе без сахара
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
семена (льна/кунжута)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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