Льняные хлебцы и творожный сыр
Nutritional Overview
Питательный перекус из льняных хлебцев и творожного сыра с хорошим балансом белков, жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Льняные хлебцы и творожный сыр provides moderate energy and can fit well into most balanced meal plans.
• Льняные хлебцы и творожный сыр offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Льняные хлебцы и творожный сыр provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Льняные хлебцы и творожный сыр contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Льняные хлебцы и творожный сыр is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Льняные хлебцы contributes 120 calories (67% of total calories).
• Protein sources: Льняные хлебцы, Творожный сыр provide essential amino acids for muscle health.
• Energy sources: Льняные хлебцы, Творожный сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Льняные хлебцы
30gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Творожный сыр
40gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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