Кисело мляко с чиа
Nutritional Overview
Това е купа с кисело мляко и чиа семена. Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Кисело мляко с чиа provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с чиа offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кисело мляко с чиа provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Кисело мляко с чиа contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (63% of total calories).
• Protein sources: кисело мляко, чиа семена provide essential amino acids for muscle health.
• Energy sources: кисело мляко, чиа семена, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 10g
| Carbs: 12g
| Fat: 7g
чиа семена
15gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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