Пуешко с авокадо и крекер
Nutritional Overview
Храната съдържа зелени маслини, гуакамоле, пуешко филе и пълнозърнест крекер. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Пуешко с авокадо и крекер provides moderate energy and can fit well into most balanced meal plans.
• Пуешко с авокадо и крекер offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пуешко с авокадо и крекер provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Пуешко с авокадо и крекер provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пуешко с авокадо и крекер provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гуакамоле (авокадо паста) contributes 80 calories (29% of total calories).
• Protein sources: Пуешко филе, Пълнозърнест крекер provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест крекер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Зелени маслини
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Гуакамоле (авокадо паста)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Пуешко филе
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Пълнозърнест крекер
25gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!