творог с манго и орехами
Nutritional Overview
В миске творог, кусочки манго, арахис и немного сметаны. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с манго и орехами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с манго и орехами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), творог с манго и орехами is an excellent energy source for active individuals and athletes.
• High in fats (17g), творог с манго и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. творог с манго и орехами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахис contributes 140 calories (38% of total calories).
• Protein sources: творог, арахис provide essential amino acids for muscle health.
• Energy sources: манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
манго
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
арахис
25gr
Protein: 6g
| Carbs: 3g
| Fat: 12g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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