Творожные гренки
Nutritional Overview
Творожные гренки – питательное блюдо с высоким содержанием белка и умеренным уровнем жиров и углеводов, подходящее для завтрака или перекуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творожные гренки contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Творожные гренки offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Творожные гренки is an excellent energy source for active individuals and athletes.
• High in fats (15g), Творожные гренки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творожные гренки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (43% of total calories).
• Protein sources: Творог, Хлеб пшеничный, Яйцо provide essential amino acids for muscle health.
• Energy sources: Хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 7g
Хлеб пшеничный
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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