Завтрак с лососем и яйцом
Nutritional Overview
На тарелке: копченый лосось, яичница, руккола, салат айсберг, цельнозерновой хлеб с небольшим количеством сливочного сыра и чашка кофе с молоком. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с лососем и яйцом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с лососем и яйцом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Завтрак с лососем и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Завтрак с лососем и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница contributes 110 calories (28% of total calories).
• Protein sources: Лосось копченый, Яичница, Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Хлеб цельнозерновой, Кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лосось копченый
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Яичница
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Руккола
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Салат айсберг
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хлеб цельнозерновой
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Сливочный сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Кофе с молоком
200gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
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