бутерброд с ветчиной
Nutritional Overview
Бутерброд из ржаного хлеба с маслом и ветчиной. Некоторые значения оценены приблизительно, сахар указан как 1 г по умолчанию.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, бутерброд с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с ветчиной offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с ветчиной provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), бутерброд с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing бутерброд с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ветчина contributes 110 calories (38% of total calories).
• Protein sources: ветчина provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ветчина
50gr
Protein: 9g
| Carbs: 3g
| Fat: 6g
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