Яичница с овощами и кефиром
Nutritional Overview
Блюдо состоит из жареных яиц, отварного картофеля, моркови, зелёного горошка, солёных огурцов и кефира. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овощами и кефиром contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с овощами и кефиром offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Яичница с овощами и кефиром is an excellent energy source for active individuals and athletes.
• Яичница с овощами и кефиром contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яичница с овощами и кефиром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (58% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
• Energy sources: картофель отварной, морковь отварная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
картофель отварной
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
морковь отварная
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
зелёный горошек
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
солёный огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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