Овощной салат с запеканкой
Nutritional Overview
Блюдо состоит из свежего овощного салата (помидоры, огурцы, салат, морковь) и запеканки с картофелем, свеклой, сыром и майонезом. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Овощной салат с запеканкой provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с запеканкой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощной салат с запеканкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Овощной салат с запеканкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овощной салат с запеканкой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 80 calories (38% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
• Energy sources: свекла, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
салат айсберг
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
свекла
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
сыр
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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