рыбный суп
Nutritional Overview
Это рыбный суп с картофелем, морковью, луком и растительным маслом. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, рыбный суп provides moderate energy and can fit well into most balanced meal plans.
• рыбный суп offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• рыбный суп provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), рыбный суп provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рыбный суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба contributes 120 calories (46% of total calories).
• Protein sources: рыба provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рыба
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
картофель
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!