голубцы со сметаной
Nutritional Overview
На фото голубцы с овощами и сметаной. Все основные ингредиенты учтены, но точные значения могут отличаться. Если какие-то значения неизвестны, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• голубцы со сметаной contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• голубцы со сметаной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• голубцы со сметаной provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), голубцы со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. голубцы со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 120 calories (35% of total calories).
• Protein sources: фарш говяжий, сметана provide essential amino acids for muscle health.
• Energy sources: капуста, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
фарш говяжий
70gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
рис
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томатная паста
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сметана
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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