Вафля с ветчиной и сыром
Nutritional Overview
Лёгкий бутерброд с вафлей, ветчиной, сыром и кофе с молоком, содержится умеренное количество белков и жиров, низкий сахар.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вафля с ветчиной и сыром contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Вафля с ветчиной и сыром offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Вафля с ветчиной и сыром is an excellent energy source for active individuals and athletes.
• Вафля с ветчиной и сыром contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Вафля с ветчиной и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафля (покупная смесь) contributes 180 calories (56% of total calories).
• Protein sources: вафля (покупная смесь), коричневый сыр, ветчина provide essential amino acids for muscle health.
• Energy sources: вафля (покупная смесь) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафля (покупная смесь)
50gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
коричневый сыр
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
ветчина
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
кофе с молоком без сахара
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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