Горячий бутерброд с ветчиной
Nutritional Overview
Горячий бутерброд с тостовым хлебом, ветчиной, сыром и кетчупом. Значения для сахара и некоторых макроэлементов оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Горячий бутерброд с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Горячий бутерброд с ветчиной offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Горячий бутерброд с ветчиной provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Горячий бутерброд с ветчиной contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Горячий бутерброд с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб тостовый contributes 110 calories (41% of total calories).
• Protein sources: хлеб тостовый, ветчина, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
ветчина
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
кетчуп
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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