Котлеты с рисом
Nutritional Overview
Блюдо состоит из вареного риса, двух куриных котлет, ломтика огурца, помидора черри и небольшого количества соуса. Значения для соуса оценены приблизительно, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты с рисом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты с рисом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Котлеты с рисом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Котлеты с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлеты с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные котлеты contributes 220 calories (47% of total calories).
• Protein sources: рис вареный, куриные котлеты, соус (предположительно томатный/сливочный) provide essential amino acids for muscle health.
• Energy sources: рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис вареный
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
куриные котлеты
120gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор черри
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус (предположительно томатный/сливочный)
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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