Кофе,хлеб с отрубями,творожная масса
Nutritional Overview
Завтрак с кофе, хлебом с отрубями и творожной массой содержит белок и клетчатку, умеренное количество сахара и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Кофе,хлеб с отрубями,творожная масса provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Кофе,хлеб с отрубями,творожная масса provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Кофе,хлеб с отрубями,творожная масса is an excellent energy source for active individuals and athletes.
• Кофе,хлеб с отрубями,творожная масса contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кофе,хлеб с отрубями,творожная масса provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кофе,хлеб с отрубями , творожная масса contributes 200 calories (87% of total calories).
• Protein sources: кофе,хлеб с отрубями , творожная масса provide essential amino acids for muscle health.
• Energy sources: кофе,хлеб с отрубями , творожная масса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кофе,хлеб с отрубями , творожная масса
150gr
Protein: 10g
| Carbs: 25g
| Fat: 5g
салат
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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