гречка с яйцом и брокколи
Nutritional Overview
Блюдо состоит из гречки, яичницы и брокколи. Все ингредиенты видимы, данные по сахару оценены приблизительно. Пищевая ценность рассчитана на основе стандартных порций.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с яйцом и брокколи contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с яйцом и брокколи provides 20g of protein, supporting muscle growth, repair, and satiety.
• гречка с яйцом и брокколи provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• гречка с яйцом и брокколи contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с яйцом и брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (45% of total calories).
• Protein sources: гречка, яйцо, брокколи provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
брокколи
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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