Куриная грудка с овощами
Nutritional Overview
Блюдо состоит из куриной грудки, кускуса, кабачка, красного и желтого перца, оливкового масла, зелени и небольшого количества соуса. Значения для соуса и сахара оценены, так как точный состав неизвестен.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная грудка с овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриная грудка с овощами provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Куриная грудка с овощами is an excellent energy source for active individuals and athletes.
• Куриная грудка с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Куриная грудка с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (40% of total calories).
• Protein sources: Куриная грудка, Кускус provide essential amino acids for muscle health.
• Energy sources: Кускус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Кускус
60gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Кабачок
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Красный перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Желтый перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Соус (неизвестный)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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