Цезар салата с пиле
Nutritional Overview
Готова салата Цезар с пиле, айсберг, маруля, чери домати, твърдо сирене, крутони и дресинг. Някои стойности са приблизителни поради липса на точна информация.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезар салата с пиле contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезар салата с пиле provides 27g of protein, supporting muscle growth, repair, and satiety.
• Цезар салата с пиле provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Цезар салата с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Цезар салата с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 120 calories (35% of total calories).
• Protein sources: пилешко месо, твърдо сирене, Цезар дресинг provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айсберг
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
маруля
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
чери домати
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
пилешко месо
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
твърдо сирене
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
крутони
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Цезар дресинг
10gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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