Куриные пельмени с фетой
Nutritional Overview
Блюдо из куриных пельменей с добавлением сыра фета и острой корейской морковки, содержит умеренное количество белков и жиров с небольшой долей углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные пельмени с фетой contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные пельмени с фетой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Куриные пельмени с фетой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриные пельмени с фетой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Куриные пельмени с фетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени куриные contributes 257 calories (81% of total calories).
• Protein sources: пельмени куриные, сыр фета provide essential amino acids for muscle health.
• Energy sources: пельмени куриные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени куриные
140gr
Protein: 16g
| Carbs: 20g
| Fat: 6g
сыр фета
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
корейская морковка
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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