куриные котлеты
Nutritional Overview
Блюдо состоит из куриных котлет, приготовленных из куриного филе с добавлением панировочных сухарей и обжаренных на растительном масле. Содержание сахара неизвестно и установлено как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, куриные котлеты is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! куриные котлеты provides 52g of protein, supporting muscle growth, repair, and satiety.
• куриные котлеты provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), куриные котлеты provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing куриные котлеты with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 360 calories (69% of total calories).
• Protein sources: куриное филе provide essential amino acids for muscle health.
• Energy sources: панировочные сухари supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
панировочные сухари
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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