Яйца с овощами и киноа
Nutritional Overview
Блюдо состоит из двух варёных яиц, брокколи, киноа, салата из листьев, огурца, помидора и семян, а также небольшого количества соуса. Значения для соуса приблизительны, так как состав неизвестен. Все значения округлены, отсутствующие данные указаны как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с овощами и киноа contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с овощами и киноа provides 25g of protein, supporting muscle growth, repair, and satiety.
• Яйца с овощами и киноа provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с овощами и киноа contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйца с овощами и киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 140 calories (43% of total calories).
• Protein sources: Яйцо варёное, Брокколи отварная provide essential amino acids for muscle health.
• Energy sources: Брокколи отварная, Киноа варёная, Салат из листьев, огурца, помидора, семян supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Брокколи отварная
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Киноа варёная
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Салат из листьев, огурца, помидора, семян
70gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Соус (неизвестный)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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