三颗烧卖
Nutritional Overview
图片显示三颗烧卖，主要成分为猪肉、小麦面皮和豌豆。部分配料热量和糖分为估算，若有遗漏成分则以0计。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 三颗烧卖 provides moderate energy and can fit well into most balanced meal plans.
• 三颗烧卖 offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 三颗烧卖 provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 三颗烧卖 contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 三颗烧卖 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 猪肉 contributes 90 calories (50% of total calories).
• Protein sources: 猪肉 provide essential amino acids for muscle health.
• Energy sources: 小麦面皮 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
猪肉
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
小麦面皮
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
豌豆
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
调味料
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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