Блин с яичными белками, яблоком и греческим йогуртом
Nutritional Overview
Полезный блин без крема и теста, с яичными белками, яблоком и греческим йогуртом. Отличный источник белка с низким содержанием жиров и сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Блин с яичными белками, яблоком и греческим йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Блин с яичными белками, яблоком и греческим йогуртом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Блин с яичными белками, яблоком и греческим йогуртом provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Блин с яичными белками, яблоком и греческим йогуртом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Блин с яичными белками, яблоком и греческим йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 120 calories (50% of total calories).
• Protein sources: яичные белки, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: половина яблока supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичные белки
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
половина яблока
75gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
греческий йогурт
100gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
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