долма в виноградных листьях
Nutritional Overview
На тарелке долма — фаршированные виноградные листья с рисом, говядиной, луком, зеленью и небольшим количеством масла. Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• долма в виноградных листьях contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• долма в виноградных листьях offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), долма в виноградных листьях is an excellent energy source for active individuals and athletes.
• долма в виноградных листьях contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. долма в виноградных листьях provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш (говядина) contributes 140 calories (44% of total calories).
• Protein sources: фарш (говядина) provide essential amino acids for muscle health.
• Energy sources: виноградные листья, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
виноградные листья
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
рис
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
фарш (говядина)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень и специи
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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