Говядина с рисом и овощами
Nutritional Overview
Блюдо состоит из жареной говядины, риса с куркумой и изюмом, а также овощной икры из баклажанов, перца и зелени. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Говядина с рисом и овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Говядина с рисом и овощами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Говядина с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Говядина с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Говядина с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина жареная contributes 180 calories (44% of total calories).
• Protein sources: Говядина жареная, Рис с куркумой и изюмом, Овощная икра (баклажан, перец, зелень) provide essential amino acids for muscle health.
• Energy sources: Рис с куркумой и изюмом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина жареная
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Рис с куркумой и изюмом
80gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
Овощная икра (баклажан, перец, зелень)
70gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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