Курица с рисом и брокколи
Nutritional Overview
Блюдо состоит из куриной грудки, брокколи и риса с овощами. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с рисом и брокколи contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с рисом и брокколи provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с рисом и брокколи is an excellent energy source for active individuals and athletes.
• High in fats (16g), Курица с рисом и брокколи provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с рисом и брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 200 calories (47% of total calories).
• Protein sources: Куриная грудка, Брокколи, Рис с овощами (кукуруза, горох) provide essential amino acids for muscle health.
• Energy sources: Брокколи, Рис с овощами (кукуруза, горох) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Брокколи
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Рис с овощами (кукуруза, горох)
150gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
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