говяжий суп с гренками
Nutritional Overview
Домашний говяжий суп с овощами, гренками и зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с гренками contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• говяжий суп с гренками offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• говяжий суп с гренками provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), говяжий суп с гренками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говяжий суп с гренками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (39% of total calories).
• Protein sources: говядина, гренки provide essential amino acids for muscle health.
• Energy sources: гренки, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
гренки
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
250gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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