えびせんスナック
Nutritional Overview
このスナックは主にえび、でん粉、植物油で作られたえびせんです。正確な栄養情報が不明なため、一部の値は推定されています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, えびせんスナック provides moderate energy and can fit well into most balanced meal plans.
• えびせんスナック offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), えびせんスナック is an excellent energy source for active individuals and athletes.
• えびせんスナック contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing えびせんスナック with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: でん粉 contributes 140 calories (50% of total calories).
• Protein sources: えび provide essential amino acids for muscle health.
• Energy sources: でん粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
えび
20gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
でん粉
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
植物油
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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