ゆで卵とサラダの軽食
Nutritional Overview
この軽食には、ゆで卵、レタス、ミニトマト、ドレッシング、りんごスライスが含まれています。すべての栄養値は推定値であり、一部の成分の正確な量が不明なため、値は概算です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, ゆで卵とサラダの軽食 provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵とサラダの軽食 offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵とサラダの軽食 provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵とサラダの軽食 contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ゆで卵とサラダの軽食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 78 calories (38% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: りんごスライス supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
サラダドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
りんごスライス
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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