овощной белковый микс
Nutritional Overview
Блюдо состоит из брокколи, шпината, яичного белка и лука. Все ингредиенты богаты белком и клетчаткой, с низким содержанием жиров и сахара. Значения оценены визуально, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, овощной белковый микс provides moderate energy and can fit well into most balanced meal plans.
• овощной белковый микс offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощной белковый микс provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной белковый микс contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! овощной белковый микс is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичный белок contributes 68 calories (37% of total calories).
• Protein sources: брокколи, шпинат, яичный белок provide essential amino acids for muscle health.
• Energy sources: брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брокколи
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
шпинат
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
яичный белок
100gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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