Брокколи со шпинатом и творогом
Nutritional Overview
Блюдо состоит из брокколи, шпината и творога. Все значения рассчитаны на глаз, возможны небольшие отклонения. Если есть другие ингредиенты, их калорийность и состав не учтены (значения установлены в 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Брокколи со шпинатом и творогом provides moderate energy and can fit well into most balanced meal plans.
• Брокколи со шпинатом и творогом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Брокколи со шпинатом и творогом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Брокколи со шпинатом и творогом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Брокколи со шпинатом и творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 100 calories (56% of total calories).
• Protein sources: брокколи, творог provide essential amino acids for muscle health.
• Energy sources: брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брокколи
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
шпинат
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
творог
70gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
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