Свинско с картофено пюре
Nutritional Overview
Ястието съдържа свинско филе, картофено пюре и малко мазнина. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свинско с картофено пюре contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Свинско с картофено пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Свинско с картофено пюре is an excellent energy source for active individuals and athletes.
• High in fats (20g), Свинско с картофено пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Свинско с картофено пюре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинско филе contributes 280 calories (60% of total calories).
• Protein sources: Свинско филе, Картофено пюре provide essential amino acids for muscle health.
• Energy sources: Картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинско филе
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Картофено пюре
120gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Олио/мазнина
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!