лаваш с сыром
Nutritional Overview
Блюдо состоит из лаваша и тёртого сыра, запечённых в аэрогриле. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лаваш с сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• лаваш с сыром offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), лаваш с сыром is an excellent energy source for active individuals and athletes.
• High in fats (16g), лаваш с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing лаваш с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 220 calories (59% of total calories).
• Protein sources: лаваш, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
сыр
30gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
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