Салат с яйцами и киноа
Nutritional Overview
Блюдо состоит из вареных яиц, брокколи, киноа, свежих овощей и семян с соусом. Значения для соуса приблизительны из-за неизвестного состава.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с яйцами и киноа contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с яйцами и киноа provides 27g of protein, supporting muscle growth, repair, and satiety.
• Салат с яйцами и киноа provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с яйцами и киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с яйцами и киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 140 calories (38% of total calories).
• Protein sources: Яйцо вареное, Брокколи вареная provide essential amino acids for muscle health.
• Energy sources: Брокколи вареная, Киноа вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Брокколи вареная
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Киноа вареная
70gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Огурец
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Помидор
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Листья салата
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Семена льна и кунжута
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Соус (неопределённый)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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