Протеинова гранола
Nutritional Overview
Протеинова гранола с кокос и бадеми. Без добавена захар. Някои стойности са приблизителни поради липса на пълна информация на опаковката.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеинова гранола provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеинова гранола contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Протеинова гранола is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 120 calories (44% of total calories).
• Protein sources: овесени ядки, бадеми, растителен протеин provide essential amino acids for muscle health.
• Energy sources: овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
бадеми
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
кокосови стърготини
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
растителен протеин
5gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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