гречка с колбасой и перцем
Nutritional Overview
Блюдо состоит из гречки, варёной колбасы и красного болгарского перца. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, гречка с колбасой и перцем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! гречка с колбасой и перцем provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), гречка с колбасой и перцем is an excellent energy source for active individuals and athletes.
• гречка с колбасой и перцем contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречка с колбасой и перцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 150 calories (56% of total calories).
• Protein sources: гречка, варёная колбаса provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
варёная колбаса
80gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
красный болгарский перец
100gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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