Хачапури по Мигрельски
Nutritional Overview
Хачапури по Мигрельски — традиционный грузинский пирог с сыром сулугуни и маслом, богатый белком и жирами, умеренно калорийный.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хачапури по Мигрельски contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Хачапури по Мигрельски offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Хачапури по Мигрельски is an excellent energy source for active individuals and athletes.
• High in fats (15g), Хачапури по Мигрельски provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хачапури по Мигрельски provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр сулугуни contributes 150 calories (50% of total calories).
• Protein sources: Сыр сулугуни, Тесто (мука, вода, дрожжи) provide essential amino acids for muscle health.
• Energy sources: Тесто (мука, вода, дрожжи) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сыр сулугуни
50gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Тесто (мука, вода, дрожжи)
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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