ゆで卵サラダ
Nutritional Overview
このサラダはゆで卵、ミックスリーフ、ミニトマト、紫キャベツ、にんじん、少量のドレッシングが含まれています。全体的に低カロリーで高タンパク、ビタミンや食物繊維が豊富です。ドレッシングの種類や量は推定値で、正確な成分が不明な場合は0に設定しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, ゆで卵サラダ provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵サラダ offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵サラダ provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵サラダ contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ゆで卵サラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 70 calories (41% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ミックスリーフ
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ミニトマト
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
紫キャベツ
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
にんじん
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング（推定）
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!