мясо с соленьями
Nutritional Overview
Блюдо состоит из запечённой свинины, квашеной капусты с морковью и маринованных огурцов. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мясо с соленьями contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! мясо с соленьями provides 32g of protein, supporting muscle growth, repair, and satiety.
• мясо с соленьями provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), мясо с соленьями provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. мясо с соленьями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина запечённая contributes 220 calories (71% of total calories).
• Protein sources: свинина запечённая, маринованные огурцы provide essential amino acids for muscle health.
• Energy sources: квашеная капуста с морковью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинина запечённая
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
квашеная капуста с морковью
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
маринованные огурцы
80gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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