Салат с лососем и хлебом
Nutritional Overview
Видны листья салата айсберг, радиккьо, огурец, кусочки лосося и два ломтика ржаного хлеба. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Салат с лососем и хлебом provides moderate energy and can fit well into most balanced meal plans.
• Салат с лососем и хлебом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Салат с лососем и хлебом is an excellent energy source for active individuals and athletes.
• Салат с лососем и хлебом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат с лососем и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 171 calories (63% of total calories).
• Protein sources: лосось, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салат айсберг
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
радиккьо
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лосось
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
ржаной хлеб
50gr
Protein: 8g
| Carbs: 28g
| Fat: 2g
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