Курица с пюре и томатами
Nutritional Overview
Блюдо состоит из жареной куриной грудки, картофельного пюре, помидоров черри и листьев шпината. Все ингредиенты идентифицированы, значения рассчитаны приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с пюре и томатами contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с пюре и томатами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Курица с пюре и томатами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с пюре и томатами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица с пюре и томатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 220 calories (70% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
помидоры черри
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
листья шпината
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
цветная капуста
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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