блин на сковороде
Nutritional Overview
Блин, приготовленный на сковороде, содержит муку, яйцо, молоко и немного масла. Значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, блин на сковороде provides moderate energy and can fit well into most balanced meal plans.
• блин на сковороде offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• блин на сковороде provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• блин на сковороде contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing блин на сковороде with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 120 calories (43% of total calories).
• Protein sources: пшеничная мука, яйцо куриное, молоко provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
молоко
100gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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